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The Best Gluten Free Gnocchi Recipe (Easy, 4 Ingredients)
Dana Whitfield

Homemade Gluten-Free Gnocchi

Learn how to make the ultimate soft, pillowy gluten-free potato gnocchi with just 4 ingredients. By baking the potatoes and controlling moisture, you'll get perfect, non-mushy Italian dumplings every time.
Prep Time 25 minutes
Cook Time 1 hour
Cooling 15 minutes
Total Time 1 hour 40 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: Italian
Calories: 310

Ingredients
  

  • 2 lbs Russet Potatoes Avoid waxy potatoes like red or gold
  • 1 cup Gluten-Free Flour Blend Must be a 1-to-1 baking blend containing xanthan gum. Have extra for dusting
  • 1 large Egg Yolk
  • 1 tsp Sea Salt Plus extra for the boiling water

Equipment

  • Potato Ricer: (Crucial for a fluffy, lump-free mash without overworking the starch)
  • Bench Scraper: (For gently folding the dough and cutting the gnocchi)
  • Slotted Spoon: (For safely removing cooked gnocchi from boiling water)
  • Gnocchi Board or Dinner Fork: (For creating ridges)
  • Baking Sheet: (For baking potatoes and freezing gnocchi)
  • Large Pot: (For boiling)

Method
 

  1. Step 1: Bake the Potatoes
  2. Preheat your oven to 400°F (200°C). Pierce the Russet potatoes several times with a fork to allow steam to escape. Bake them directly on the middle oven rack for 45 to 60 minutes, or until completely tender when pierced with a knife.
  3. Step 2: Cool and Rice
  4. Remove the potatoes from the oven and let them cool for 15-20 minutes. This cooling step allows the starch to set. Peel the potatoes and push the flesh through a potato ricer directly onto a clean work surface.
  5. Step 3: Form the Dough
  6. Make a small well in the center of the riced potatoes. Add the egg yolk and sea salt. Gradually sprinkle the gluten-free flour over the top. Using a bench scraper, gently fold and press the mixture together just until a shaggy dough forms. Do not over-knead, or the dough will become gummy.
  7. Step 4: The Test-Dumpling Check (Crucial)
  8. Pinch off a small, bite-sized piece of dough and drop it into a small pot of salted, simmering water. If it holds together and floats, the dough is ready. If it falls apart, gently fold 1 to 2 more tablespoons of GF flour into your main dough.
  9. Step 5: Shape and Cut
  10. Divide the dough into 4 equal sections. Lightly dust your surface with GF flour. Gently roll each section into a rope about 1/2-inch thick. Use the bench scraper to cut the ropes into 1-inch pieces.
  11. Step 6: Add Ridges
  12. Gently roll each cut piece over the tines of a dinner fork or a wooden gnocchi board to create ridges for the sauce to cling to.
  13. Step 7: Boil the Gnocchi
  14. Bring a large pot of generously salted water to a rolling boil. Drop the gnocchi into the water in small batches to avoid dropping the temperature. Once they float to the surface, give them exactly 30 seconds more, then immediately remove them with a slotted spoon.
  15. Step 8: Serve or Pan-Fry
  16. Toss immediately with your favorite sauce (like brown butter and sage or marinara), or pan-fry them in a little butter for 2 minutes to get a crispy golden exterior.

Notes

Celiac Warning: Always use a dedicated gluten-free colander and clean your work surfaces thoroughly. Do not dust your counter with shared all-purpose flour.
Vegan/Egg-Free Option: You can omit the egg yolk. If the dough feels too crumbly without it, add a splash of water or use a GF flour blend that contains chickpea flour for extra binding strength.
Freezing Instructions: Place shaped, uncooked gnocchi in a single layer on a parchment-lined baking sheet and freeze until solid. Transfer to a freezer bag. Boil directly from frozen (do not thaw), adding 1 extra minute to the cook time.

Nutrition

Serving Size: 1 bowl
Calories: 310
Carbohydrates: 65g
Protein: 6g
Fat: 2g
Sodium: 600mg
Fiber: 5g