Ingredients
Equipment
Method
- Measure the liquid: Pour 1 cup of filtered, room-temperature water into your tall glass or mason jar.
- Add the chia: Sprinkle 1 tablespoon of raw chia seeds directly into the water.
- The crucial first stir: Immediately stir the mixture vigorously for about 30 seconds. If you skip this step, the seeds will clump together at the bottom of the glass into an unpalatable brick.
- Let it bloom: Leave the glass undisturbed for 10 to 15 minutes. During this time, the seeds will absorb the water and release their mucilage, forming a thick, gel-like consistency.
- Final mix and flavor: Once the gel has formed, stir the mixture one more time to break apart any minor clumps. Squeeze the fresh lemon wedge into the water and add a pinch of salt if using.
- Serve: Drink the entire glass immediately, making sure to consume all the seeds.
Notes
Safety Warning: Never swallow dry chia seeds and try to wash them down with water. Always let them fully soak and form a gel first to prevent throat blockages and stomach cramping.
Texture Adjustments: If the drink is too thick for your liking, simply stir in an extra 1/2 cup of water before drinking.
Flavor Warning: Avoid adding honey, maple syrup, or sugar if your goal is weight loss, as these will quickly add unnecessary liquid calories that cancel out your calorie deficit.